Protect your bubble

  1. Say No.
  2. Ask for help.
  3. Take a break
  4. Walk away
  5. Take a nap
  6. Go for a run/walk
  7. Meditate
  8. Pray
  9. Limit your time with certain people/in certain places
  10. Set limits
  11. Talk to yourself
  12. Phone a friend
  13. Go to the bathroom
  14. Take a bath/shower
  15. Get outside
  16. Breathe
  17. Bilateral stimulation
  18. Tap
  19. Distraction grounding/zentangling
  20. Do something you enjoy (a craft, paint, sing, listen to music, etc.)