Roberta’s Blog
Embrace intentionality, not luck
The cornerstone holiday of March – St. Patrick’s Day – focuses on four-leaf clovers, leprechauns, pots of gold at the end [...]
Apologies: Pay attention to how much, to whom and for what.
I like to encourage my Women of Grace to consider their own thinking and behavior, noticing what they do and say [...]
Be Your Own Best Friend
A friend posted this on social media this week: If I asked you to name all the things you love, I [...]
What is Mistreatment?
Mistreatment comes up as a topic in my professional life frequently, as you might imagine. But it rarely comes up under [...]
Don’t lick the toilet
Although I am a licensed psychotherapist in private practice, dealing primarily with people with trauma, my journalist/English teacher background bubbles up [...]
Protect your bubble
Protect your bubble Say No. Ask for help. Take a break Walk away Take a nap Go for a run/walk Meditate [...]
